Everest Gokyo Ri

Overview:-

Why Everest Gokyo Ri is a better trek than Everest Base Camp?

Trekking to the Mt. Everest base camp is also the most reason for to settle on this path. Mt. Everest Base Camp trek is on the bucket list for everybody. But, frankly, it’s higher to stay sight on the lesser visited Gokyo American state a part of the path. Not solely does one see grander views of Mt. Everest from the highest of Gokyo American state, the path has infinitely additional selection.

First are the 5 terrific alpine lakes on the manner. Then the eight thousander Cho Oyu stands right ahead of you at Gokyo. There’s additional. At 17,500 foot on high of Gokyo American state, find and see four of the fourteen eight thousanders within the world (Everest, Lhotse, mountain peak and Cho Oyu). Look down and see the Ngozumpa ice mass – the longest ice mass within the Himalayas! Not even moving into the Mt. Everest Base Camp facet of the trek. Fulfill to mention, obtaining the most effective of each trails! If are doing the Mt. Everest Base Camp-Gokyo American state circuit got done justice to trekking within the Everest region! For anyone trekking in Nepal for the primary time, this path is infinitely additional reward able.

Itinary:-

The Trek

Day 1: Reach Kathmandu

Kathmandu is that the capital of Nepal and may be a tourer hub. It’s the entry to Nepal chain and stands at the elevation of 4,600 ft. whereas town endured loads of harm throughout 2015 earthquake, it remains a desirable place to explore.

Take the primary flight out of Katmandu to Lukla, wherever trek begins. Weather plays an important role in flights starting to Lukla. Hence, attempt to reach Lukla constant day to avoid delays within the trek.

Day 2: Trek from Lukla to Phakding

  • Altitude: 9,300 ft (Lukla/2,835 m) to 8,600 ft (2,621 m)
  • Time taken: 4-4.5 hours, 9 km
  • Trek gradient: Easy. Gradual descent throughout.
  • Water sources: Can refill water bottles at tea houses on the way.

Lukla is a small village with a strip at the top of the vale. This airfield is termed the foremost dangerous airfield within the world for its short runway and therefore the drop off within the finish. Landing and starting in Lukla is an Adrenalin pumping expertise. A straightforward issue like cloud covering a mountain ridge will shut this airfield down! Thence, we tend to suggest that just reach Lukla daily earlier.

The trek begins right outside the airfield. The path to Phakding is generally down. Once a little forest path within the starting, practice Nepalese villages enclosed by loads of vegetation.

Day 3: Phakding to Namche Bazaar

  • Altitude: 8,600 ft (2,621 m) to 11,290 ft (3,441 m)
  • Time taken: 7 hours, 10 km
  • Trek gradient: Moderate. Initial level walk for 30 minutes followed by an undulating trail for a few hours. Steep climb to Namche hereafter.
  • Water sources: Can refill water bottles at tea houses on the way.

Namche, wherever be headed these days, is that the capital of the Khumbu region. Begin day early as there’s an extended day of trekking future. The path goes up and down as step by step gain altitude. Largely be trekking through forests.

Monjo village is that the middle purpose of today’s trek. there’s a 3-4 metric linear unit steep climb through forests simply before a people bridge over Dudh Kosi watercourse, that is that the lifeline of the Khumbu region.

Monjo village is that the middle purpose of today’s trek. there’s a 3-4 metric linear unit steep climb through forests simply before a people bridge over Dudh Kosi watercourse, that is that the lifeline of the Khumbu region.

Day 4: Acclimatization day at Namche Bazaar

Today do an acclimatization climb to Mt. Everest read building and are available backtrack to Namche for lunch.

Namche Bazaar, that may be a pit stop for trekkers and climbers reaching to Mt. Everest Base Camp, is value exploring. Look here for souvenirs or perhaps trek gear.

Can conjointly hike to the Sherpa Cultural depository from wherever get nice views of Mt. Everest and Ama Dablam. The depository details the history of the region with a peek into the lives of Sherpas. See pictures from Sir Edmund Percival Hillary and Tenzing Norgay’s climb furthermore as maps particularization all hiking trails in Nepal.

Day 5: Namche Bazaar to Phortse Thanga

  • Altitude: 11,290 ft (3,441 m) to 12,000 ft (3,658 m)
  • Time taken: 6 hours, 8-10 km
  • Trek gradient: Moderate. 4 km level walk followed by a steep ascent for around 2 km. Descent all the way post lunch.
  • Water sources: Can refill water bottles at tea houses on the way.

The path climbs out of Namche and descends to Khumjung village. Khumjung may be a Sherpa village with 40-50 homes. From Khumjung, the path climbs up the steps and hugs the edges of the mountain. It diverges from the most Mt. Everest road at Sanasa, once Khumjung. Up to Sanasa, be trekking through forests, once that reach a village.

Be ready to see Tengboche religious residence from here. It’s aforementioned that mountain climber noticed this religious residence from the summit of Mt. Everest.

The path then climbs to Mong La, a vantage, wherever have lunch. From here, descend to Phortse village.

Day 6: Phortse Thanga to Macchermo via Dole and Lafarma

  • Altitude: 12,000 ft (3,658 m) to 14,600 ft (4,450 m)
  • Time taken: 5-6 hours
  • Trek gradient: Difficult. Steep ascent for 3-4 hours followed by a gradual descent for 20 minutes. Ends with gradual ascent all the way.
  • Water sources: Start with carrying 2 liters of water. Can refill water bottles at tea houses on the way.

The path starts from behind tea homes in Phortse Thanga, through dense shrub forests. This section can cue of the Goechala trek in Sikkim. The path unrelentingly climbs and at this altitude, feel the climb. From the forests, ultimately reach meadows and tiny grass lands.

See Cho Oyu formation, the sixth highest mountain within the world, ahead. This is often an extra treat on this trail!

Lafarma, at 14,206 ft, is that the initial settlement that just reach. Macchermo is seventy five minutes ahead.

Macchermo will get very cold – particularly within the time of year season.

Day 7: Macchermo to Gokyo

  • Altitude: 14,600 ft (4,450 m) to 15,744 ft (4,799 m)
  • Time taken: 6-7 hours
  • Trek gradient: Moderate. Level walk for about an hour followed by gradual ascent for 3-4 hours. Last 1 hour on boulders.
  • Water sources: Start with carrying 2 litters of water. Can refill water bottles at tea houses on the way.

The climb isn’t abundant these days however the sights are a treat. Currently walk among huge mountains – the tallest within the world!

Gokyo Lake one is around two hours forty minutes out of Macchermo. Behind the Gokyo settlements, see Cho Oyo dominate the background sort of a white wall. To the left of the settlement is that the path to Gokyo American state at 17,575 ft. Get one in every of the most effective views of Mt. Everest vary from here.

The tea house wherever halt at the top of today’s path is placed around Gokyo Lake three.

Day 8: Gokyo to Thangna; excursion to Gokyo Ri

  • Altitude: 14,600 ft (4,799 m) to 17,575 ft (Gokyo Ri/5,357 m); 15,580 ft (Thangna/4,749 m)
  • Time taken: 6 hours to Gokyo Ri and back; 3 hours to reach Thangna
  • Trek gradient: Difficult. Steep ascent to Gokyo Ri. To Thangna, short steep ascent followed by 1.5 hours glacier walk. Gradual ascent after this.
  • Water sources: Start with carrying 2 litres of water. You can refill your water bottles at tea houses on the way.

Start the day by ascent Gokyo American state. The’ the mountain appearance tiny, it’ll take 2-3 hours for to achieve the summit. From here, see the longest ice mass within the chain – Ngozumpa – flowing down, and therefore the huge mountains ahead. Conjointly get an attractive read of the Gokyo lakes behind. Don’t forget to induce photographed with Everest!

After an early lunch, head intent on Ngozumpa ice mass. Would like to cross over this to induce to Thangna, at the bottom of Chola Pass. Ngozumpa ice mass is an unstable section of the trek that’s vulnerable to rockfalls thus confirm follow guides. This is often an attractive ice mass that is moving perpetually, however don’t feel the movement.

Take an hour and a 0.5 to cross the ice mass. Thangna may be a largely flat walk from here.

Day 9: Rest day at Thangna

Thangna is found at the foot of the Cho-La pass at an altitude of 15,580 ft. this is often day of the week.

Day 10: Thangna to Dzongla via Cho-la pass

  • Altitude: 15,580 ft (4,749 m) to 17,604 ft (Cho-la pass/5,366 m) to 15,900 ft (Dzongla/4,846 m)
  • Time taken: 9-10 hours
  • Trek gradient: Difficult. 4-5 km gradual ascent followed by 1 km of gradual descent. 1-1.5 km of trekking on boulders followed by 1 km glacier walk. 1 km steep descent on boulders easing off into a gradual descent.
  • Water sources: Start with carrying at least 2 litres of water. No water sources till cross Cho-la pass.

Start day early for Cho la Pass. It’s reaching to be an extended day.Cho la Pass is correct behind Thangna. The ascent, that is sort of a climb, features a ton of detritus and geological formation. The descent is difficult with a snowed out ice mass and boulders. Keep on with the correct of the ice mass and follow the guide strictly. Don’t venture on own. Counting on matters of the ice, crampons are used.

After the boulder patch that is tough on knees, it’s a steep descent to Dzongla.

See Ama Dablam’s front read on these days. What a distinct facet to the current stunning mountain!

Please note that the teashop at Dzongla has no WLAN.

Day 11: Dzongla to Labouche

  • Altitude: 15,900 ft (4,846 m) to 16,200 ft (4,938 m)
  • Time taken: 3 hours
  • Trek gradient: Moderate. Level walk throughout.
  • Water sources: Carry 2 litres of water; will be covered

The 3 hour walk to Labouche is generally on a flat path however be walking at quite an altitude. Stumble upon a junction wherever the path splits to Pheriche and Labouche. Take the left. Views of Ama Dablam can accompany until this time.

Around ninety minutes before Labouche, meet trekkers occurring the standard Mt. Everest road. Whirlybird sorties are commonplace here.

Day 12: Labouche to Gorakshep (Excursion to EBC)

  • Altitude: 16,200 ft (4,938 m) to 16,900 ft (5,151 m)
  • Time taken: 3 hours to Gorakshep
  • Trek gradient: Moderate. Short, steep ascent followed by 1.5-2 hours of boulder walk. Ends with a gradually ascending trail.
  • Water sources: Carry sufficient water. You’ll find teahouses on the way to Gorakshep.

It takes concerning three hours to achieve Gorakshep that may be a terribly busy place. See the tract amendment as approach the place. There are loads of trekkers coming back in. See Mt. Everest Base Camp on the path to Gorakshep.

After early lunch at Gorakshep, go away for EBC. Confirm carry day pack since would like water. The climb is fairly moderate, the’ the moraines are slippery and therefore the ridge bordering Khumbu ice mass is incredibly windy.

Everest Base Camp provides a really distinctive expertise since see potential summiters. The climbers’ tents look hanging against the scenery.

Pease note: drinkable at Gorakshep is indictable. One l of drinkable prices 350 Nepalese rupees. This is often not enclosed within the trek fee. Non potable water is out there freed from price – if carrying a water purifying bottle, may think about using that instead.

Day 13: Climb Kala Pathar; Gorakshep to Pheriche

  • Altitude: 16,900 ft (5,151 m) to 14,070 ft (4,289 m); Kala Pathar is at 18,200 ft (5,547 m)
  • Time taken: 8-9 hours
  • Trek gradient: Difficult. Gradual descent all the way to Pheriche.
  • Water sources: Carry sufficient water; can refill water bottles at tea houses on the way.

Start early for Kala Patthar so reach in time to look at the sun rising over the peaks. Kala Pathhar is that the highest purpose of the trek.

The path to Kala Patthar is well outlined and can take 2-2.5 hours to achieve. The last section is steep.

From the summit, get nice views of Mt. Everest, South pass – the standard route to Mt. Everest summit. Even be ready to establish mountaineer step.

There are nice views of mountain peak, Makalu, the Khumbu ice mass and ice, and of the complete Mt. Everest Base camp. Pumori is straight ahead from the summit.

After payment time at Kala Pathar, come to Gorakshep and begin for Pheriche in real time once breakfast. Retrace the route back to Labouche, from wherever it’s another three hours to Pheriche.

Pheriche may be a village placed on top of the Tsola watercourse. It’s extraordinarily picturesque and enclosed by mountains. There’s a hospital in Pheriche that was specially got wind of for the advantage of trekkers, and is presently go by the chain Rescue Association with the assistance of volunteers from everywhere the planet.

The Ama Dablam Base camp is four hours from here.

Day 14: Pheriche to Tengboche

  • Altitude: 14,070 ft (4,289 m) to 12,664 ft (3,860 m)
  • Time taken: 4-5 hours
  • Trek gradient: Moderate. 3 km gradual ascent to Tengboche.
  • Water sources: Can refill water bottles at tea houses on the way.

This is the standard Mt. Everest road. Meet loads of trekkers from round the world whereas walking on this path.

The path to Tengboche descends unendingly from Pheriche.

Stop for the day at Tengboche. Visit the field religious residence here. Don’t be shocked if stumble upon illustrious mountaineers here.

Tengboche has nice views of the Mt. Everest, Nuptse, mountain peak and Ama Dablam.

Day 15: Tengboche to Namche Bazaar

  • Altitude: 12,664 ft (3,860 m) to 11,290 ft (3,441 m)
  • Time taken: 4 hours
  • Trek gradient: Moderate. Continuous descent followed by a final, short stretch of steep ascent.
  • Water sources: Can refill water bottles at tea houses on the way.

Are back to walking on Dudh Kosi. From Tengboche, there’s a steep descent to Phunki Thanga wherever have lunch.

See prayer wheels connected to a water rotary engine on the manner. The water rotary engine ensures the wheels move right-handed. The climb from here to Namche is steep.

Day 16: Namche Bazaar to Lukla

  • Altitude: 11,290 ft (3,441 m) to 9,300 ft (2,835 m)
  • Time taken: 7-8 hours
  • Trek gradient: Moderate. Continuous descent to Phakding for a few hours followed by gradual ascent to Lukla.
  • Water sources: Will find tea houses on the way to refill water bottles

Descend all the way down to Lukla on constant path that just won’t to go up. Stop at Phakding for lunch. Will reach Lukla in concerning 7-8 hours. Stay nightlong at Lukla.

Day 17: Buffer

Day 18: Lukla to Kathmandu

Take the first morning flight out of Lukla. It’ll take concerning forty five minutes to achieve Katmandu. Depart from Katmandu.

What happens if you miss your flight to Lukla?

Weather plays a really huge role within the running of this trek. Flights to Lukla are a good weather friend. A cloud covering a mountain ridge will finish off the complete airport!

It might thus happen that just some of the scheduled flights begin from Katmandu. Hence, we tend to suggest that just fly to Lukla daily early, on thirty first March itself.

In case are doing miss flight on first April and reach Lukla on 2d April (Day 3) instead, here is what have to be compelled to do –

1. Begin trekking towards Namche Bazaar as before long as you land.

2. Keep nightlong at a tea house between Phakding and Namche Bazaar. Prepare this earlier and communicate the small print to just in case the necessity arises.

3. Be part of the remainder of the team at Namche Bazaar on Day four. This is often an acclimatization day and trekkers are staying there nightlong.

Note: On come, face the same state of affairs. Got complete the trek at Lukla and notice the airfield shut. Keep daily in Katmandu as a buffer for come flight.

Buffer days
  1. On the trek we’ve got unbroken one buffer day. This is often to account for any weather connected delays or if a team is tired and desires an additional day to push to a camp. Suppose we tend to do use the buffer day then need to pay US Rs. 3,700 per day (INR) + five-hitter GST for the buffer days. The cash are collected by trek leader as long as we tend to use the buffer days.
  2. On the brighter facet, there are two rest days additionally to the buffer days for acclimatization. Use them on the Gokyo facet. Typically at Namche Bazaar and Gokyo. However this is often tentative. Trek leader might amendment the remainder days counting on however the team is doing. On the EBC facet got not unbroken any rest days — that’s as a result of we’ve got reached our most altitude and that we are reaching to be down. The flip facet is that just might notice a camp extraordinarily stunning and wish to pay an additional day. That will not be attainable. However, if the full team agrees then use a buffer day for this.
Fitness for Everest Base Camp-Gokyo Ri

Everest Base Camp-Gokyo American state may be a tough trek. Trek for over 6-7 hours on most days. Be trekking and staying at altitudes on top of 12,000 foot on ten days of this trek. Respiration and trekking within the dilutant air gets increasingly more durable. Hence, it’s important that just are fully match before begin the trek. Undergo this link to check a way to get fit the trek.

Exit point from the trek

In case unable to stay pace with the team once got started, there are not any exit points. Need to rent a porter and retrace thanks to Namche Bazaar on own. This prices USD 1,000 to USD 1,500. This is often not enclosed within the trek fee and can need to be borne one by one by.

Temperature Chart

Sort_itinary:-

Day 1: Reach Kathmandu

Day 2: Meet Diganta team at Lukla airport. Trek from Lukla (9,300 ft) to Phakding (8,600 ft), 4-4.5 hours

Day 3: Phakding (8,600 ft) to Namche Bazaar (11,290 ft), 7 hours

Day 4: Acclimatisation day at Namche Bazaar

Day 5: Namche Bazaar (11,290 ft) to Phortse Thanga (12,000 ft), 6 hours

Day 6: Phortse Thanga (12,000 ft) to Macchermo (14,600 ft) via Dole Lafarma, 5-6 hours

Day 7: Macchermo (14,600 ft) to Gokyo (15,744 ft), 6-7 hours

Day 8: Gokyo (15,744 ft) to Thangna (15,580 ft), 3 hours; Gokyo Ri excursion (17,575 ft), 6 hours

Day 9: Rest day Thangna

Day 10: Thangna (15,580 ft) to Dzongla (15,900 ft) via Chola Pass (17,604 ft), 9-10 hours

Day 11: Dzongla (15,900 ft) to Labouche (16,200 ft), 3 hours

Day 12: Labouche (16,200 ft) to Gorakhshep (16,900 ft); 3 hours. Excursion to EBC

Day 13: Climb Kala Pathar (18,200 ft), 2-3 hours; Gorakshep (16,900 ft) to Pheriche (14,070 ft); 8 hours

Day 14: Pheriche (14,070 ft) to Tengboche (12,664 ft), 4-5 hours

Day 15: Tengboche (12,664 ft) to Nameche Bazaar (11,290 ft), 4 hours

Day 16: Namche Bazaar (11,290 ft) to Lukla (9,300 ft), 4 hours

Day 17: Buffer day

Day 18: Lukla to Kathmandu

Please note that will be staying in Tea Houses throughout the trek.

If we use a buffer day, have to pay us Rs. 3,700 per day (INR) + 5% GST for per day. The money will be collected by trek leader only if we use the buffer days.

It is mandatory for trekkers to carry a copy of their photo id for entry at forest check posts on the trek.

Get yourself fit/Fitness Parameter:-

How to get fit for Everest Base Camp via Gokyo Ri trek?

Everest Base Camp has been hierarchic as a troublesome trek. On most days, trekking for 7-8 hours and sleep in altitudes over 15, 000 ft. Trek to an altitude over 17,000 foot fourfold during this trek: the Gokyo Rhode Island summit (17, 575 ft), Chola Pass ( seventeen, 782 ft) , Everest Base Camp (17, 600 ft) and Kala Pathar (18, 513 ft). The altitude and therefore the long days makes this trek arduous.

As the trek demands a high level of fitness, a screening method for trekkers.

Once register, get a form from Trek organizer UN agency will raise to send a screenshot of the GPS track and conjointly the splits.

Need to hide five kilometer in thirty five minutes and record it with splits of the endure whole week mistreatment any fitness app before register.

Will be able to build the payment just one occasion he/she approves the fitness screenshot.

In order to be ready for a high altitude trek, ought to have a mix of distance and speed targets. Just in case simply beginning with a daily fitness routine, be able to terminate targets within the following manner –

  • Target finishing ten kilometer in seventy minutes before the beginning of the trek
  • Gradually quote speed to try to five kilometer in half-hour
  • Start increasing the space jog to ten kilometer in seventy minutes

Before the beginning of the trek, ought to be able to cowl ten kilometer in seventy minutes.

Strength – Target four sets of squats with twenty in every

This is another space ought to work on. There’s a great deal of trekking distance that just can cowl in high altitude carrying backpacks. Got to run on uneven tract throughout the trek. It can be onerous for legs. For this, strengthening legs can facilitate. Be able to do some squats to strengthen them. Begin with three sets of squats, with eight squats in every set and work towards reaching target in three weeks.

Flexibility

Another side which will assist trek well is flexibility. For this, be able to do some stretching exercises – stretch hamstrings, quadriceps, hip flexors, lower back muscles and shoulders frequently. On trek, it’s vital that simply arrive on the slopes along with muscles relaxed. Carrying a backpack, but lightweight, will become a strain when a short time. These exercises can assist to be in good condition before the trek. Also think about HIIT coaching regime for a trek like this one.

Things to take/Essential things to take:-

What to take on Everest Base Camp via Gokyo Ri trek?

Each traveller on the Katmandu – Lukla – Katmandu flights is allowed solely 20kg of bags. Confirm pack consequently.

Bare necessities
  1. Trekking shoes: The Everest Base Camp trail with its climbs, boulders, moraines requires to have a shoe with good sole grip and high ankle support. Can watch this video to help choose the right trekking shoe.
  2. Backpack (40- 60 litres): Backpack with sturdy straps and supporting frame. Rain cover for backpack is essential.
  3. Daypack (20 litres): Mandatorily carry a day pack if are offloading backpack. If carrying backpack, can carry a very light, folding daypack or just make do with almost empty backpack for Gokyo Ri and Kala Pathar climbs as well as on excursion to Everest Base Camp.
Clothes

On a trek, carry fewer garments than ordinarily would like. Don’t pack for ‘what if situations’. Which will solely raise the burden of backpack and not be used on the trek. Once garments get warm au courant a trek, you may not want dynamical. Simply maintain personal hygiene.

  1. Four warm layers: Oct/Nov tends to be cold. The extreme altitude makes the whole affair very cold. Carry three sweaters and one padded jacket.
  2. Three trek pants: Three pairs of pants should suffice for this trek. You can layer this with a pair of thermal inners on Chola Pass day as you set out by 6 am. Denim/jeans and shorts are not suitable for trekking.
  3. Three collared t-shirts: Carry light, full sleeved t-shirts that prevent sunburns on the neck and arms. Let one of these be a dri-fit t-shirt. It will dry quickly in case you are trekking on a rainy day. A common mistake that trekkers make is not changing their tshirts often enough. Regardless of how cold it is, the body tends to sweat a lot. Trekkers who don’t change to fresh clothes after reaching the campsite fall ill due to wet clothes and are often unable to complete their trek.
  4. Thermals: Carry thermals for use at night.
  5. Poncho and rain pant
Accessories
  1. Sunglasses: Sunglasses are to prevent snow blindness. There might be snow on Chola Pass, so carry a pair of sunglasses.
  2. Suncap: The sun is more harsh in high altitudes and will zap your energy. So carry a suncap to protect yourself.
  3. Synthetic hand gloves: One pair of fleece or woolen hand gloves. One pair of water proof/resistant, wind proof gloves.
  4. Balaclava: You may use woollen scarves instead as well.
  5. Socks (4 to 6 pairs): Apart from the sports socks, you can take a pair of woollen socks for the night.
  6. Headlamp/LED torch: Mandatory
  7. Trekking pole: Watch this video to understand why you need a trekking pole.
Others
  1. Toiletries: Sunscreen, moisturiser, light towel, lip balm, toilet paper, toothbrush, toothpaste, hand sanitiser. Do not carry wet wipes since these are not biodegradable. If you do happen to use wet wipes to clean up after a trek, make sure you bring them back with you. The same holds for used sanitary napkins. Carry a zip lock bag to put used wet tissues and napkins. Bring this ziplock bag back with you to the city and do not dispose wet tissues and sanitary napkins in the mountains.
  2. Cutlery: Carry a lunch box and a spoon. You need this just for the Chola Pass day.
  3. Two water bottles: 1 litre each
  4. Plastic covers: While packing, use plastic bags to compartmentalise things and carry few extra plastic bags for wet clothes.
Mandatory Personal Medical Kit
  1. Diamox – 20 tablets (to prevent AMS)
  2. Dexamethasone – one strip
  3. Nifedipine – 5 tablets
  4. Crocin – 6 tablets (fever)
  5. Avomine – 4 tablets (motion sickness)
  6. Avil 25mg – 4 tablets (allergies)
  7. Combiflam – 4 tablets (Pain killer)
  8. Norflox TZ – 6 tablets (diarrhea)
  9. Digene – 10 tablets (acidity)
  10. Omez/ Rantadine – 10 tablets (antacids)
  11. Crepe bandage – 3 to 5 meters
  12. Gauze – 1 small roll
  13. Band aid – 10 strips
  14. Cotton – 1 small roll
  15. ORS – 10 packets
  16. Betadine or any antiseptic cream
  17. Moov spray (aches, & sprains)
  18. Knee cap, if you are prone to knee injury
  19. Anti fungal powder
MANDATORY DOCUMENTS

In addition, please carry the below three documents. Document two and three need to be downloaded(PDF), filled in, signed and handed over to the trek leader at the base camp. Without these documents you will not be allowed on the trek.

  1. Original and photocopy of government photo identity card – only passport and voters ID are accepted
  2. Medical Certificate (first part to be filled by a doctor and second part by the trekker) – Download PDF
  3. aDisclaimer form (to be filled by the trekker) – Download PDF
  4. 2 passport size photographs

Note: These documents are mandatory

Map & gettings there/Map:-

How to get to base camp – Lukla?

Lukla may be a settlement with a landing strip that drops off to the natural depression. Being the beginning purpose of Everest road, the city caters to the wants of tourists/ trekkers/climbers. Its 136 kms removed from Katmandu and is accessible by thirty five minute flight from Katmandu or a seven day trek from Jiri.

Advocate that simply reach Lukla on Day one itself to avoid delays within the trek.

You have three choices to achieve Lukla.

Option 1

Delhi → Kathmandu → Lukla

Fly in to Katmandu. There are daily flights to Lukla from Katmandu. Flights into Lukla are weather dependent. A cloud covering a mountain ridge will stop working the complete airport! That is why it’s vital book the primary flight out Katmandu and think about buffer days within the itinerary. Book from legendary creature Airlines or town Airlines.

Option 2

Take a flight to Bagdogra in West Bengal. It’s a tiny low, military airfield close to Siliguri. From Bagdogra, head to Paani Tanki. Be able to cross the border here to achieve Kakkarbhita in Nepal. From Kakkarbhita, take a night bus (Rs.1,200 for Non A/C and Rs.1,600 for A/C) to Katmandu. Katmandu may be a 12-14 hour journey from here. Take a flight to Lukla from Katmandu.

Bagdogra → Kakkarbhita→ Kathmandu→ Lukla

Option 3

Gorakhpur → Kathmandu → Lukla

Take a train to Gorakhpur, state. From Gorakhpur, cross the border and take a bus to Katmandu. From Katmandu, get a flight to Lukla.

Safty:-

How safe is Everest Base Camp via Gokyo Ri trek?

The Everest Base Camp trek may be a troublesome. One in all the explanations it’s a troublesome trek is that there are Brobdingnagian altitude gains. Bit over 17,000ft over fourfold during this trek and sleep in altitudes over 14,000 ft. There are terribly high probabilities of being hit by Acute altitude sickness. Additionally to the altitude, furthermore may have long days on rugged parcel of land and would like to be extraordinarily fit manage this over several days.

At Diganta, we have a tendency to pay utmost importance to safety of trekkers. whereas we have a tendency to do our bit to confirm a trekker’s life is safe, we have a tendency to conjointly expect any traveler United Nations agency is enrolling with us to grasp what might fail, and if it will, a way to tackle it.

What Diganta does to ensure your safety:

Philosophy is easy that have a tendency to ingrain safety aspects within the folks we have a tendency to work with, within the processes that we have a tendency to follow and within the instrumentality we stock. All our trek leaders are trained repeatedly on questions of safety and protocols. Most problems are resolved with their intervention.

But we have a tendency to powerfully advocate the statement, “Prevention is best than cure.” Right from the time opt to register for the trek until the day of reckoning of the trek, these safety procedures are running within the background. Got listed a couple of them below.

1. Fitness criteria before registration

Over years of organizing high altitude treks, got found that questions of safety thrive amongst those that are unfit and unprepared for the trek. Thus got introduced an eligibility criteria for the EBC trek. Anyone who needs to register for the EBC trek must meet the fitness necessities, with the best BMI. The BMI and fitness regime would force proof. A high altitude trek isn’t to be taken nonchalantly, particularly one thing as troublesome as EBC.

2. Acclimatization day at Namche Bazaar and rest day at Thangna

The third day’s trek to Namche Bazaar involves a an altitude gain of over a pair of,500 ft. this can be conjointly a protracted day, and can be followed by days of steady climb. It takes time for the body to adjust to the current altitude. Thus got associate adaptation day at Namche Bazaar, in order that body gets a day’s rest before exerting additional. Often, rest is the most important boon on high altitude treks to avoid AMS.

Thangna, wherever reach on Day eight, is preceded by four days of adverse climb associated conjointly an excursion to Gokyo Rhode Island that takes on top of 17,000 ft. to assist body to get over this, and conjointly steel oneself against the times ahead, we’ve got a day of rest at Thangna.

3. Monitoring health on a trek

On the EBC trek, Trek Leader are watching 2 aspects thrice each day.

  • Oxygen Level
  • Pulse Rate

Pressure level levels are checked once each day.

This will facilitate United States of America make sure that body is acclimatizing PRN.

Every traveler are given a Health Card at the start of the trek. The Health Card is issued to observe the trekker’s daily health, whereby he are coming into details concerning his health every day. It conjointly contains details of what symptoms he ought to look out for and what action he ought to take throughout emergencies. These Health Cards are taken back at the top of the trek.

4. High Altitude Medical Kit

Trek leader also will be carrying a full-fledged high altitude medical kit. This may embrace basic medicines and specific medicines business to hypoxia – Diamox, Hexadrol (tablets and injections) and calcium-channel blocker. Trek Leader also will be carrying a transportable element cylinder throughout the trek. Additionally thereto, there are element cylinders put in in any respect high campsites for any emergency things.

5. High Altitude Trek Equipment

To ensure safe trekking on snowy parcel of land, Diganta can give with micro-spikes to connect to shoes. Probably to want these at Chola pass, looking on the ice/snow conditions. This may offer sensible traction on laborious snow. To avoid snow from coming into shoes, Diganta can give with gaiters that simply will placed on over shoes. May have qualified technical guides with, who can lead the method on troublesome parcel of land, wherever there may well be an excessive amount of talus or earth. Would like to be extraordinarily whereas crossing the Ngozumpa ice mass that is susceptible to rockfall and on the Chola Pass day, wherever there are crevasses. Trekker’s are tutored to not cross the guide in any respect price.

All our sleeping baggage and tents are made-to-order for prime altitude. If it’s cold outside, it’ll be around ten degrees hotter within the tent. The sleeping baggage will stand up to temperatures up to -10 degree Celsius.

6. Being hydrated and well nourished on the trek

Need to drink a minimum of four litters of water a day throughout the trek to confirm that well hydrous. De-hydration on a trek will cause to lose energy terribly quickly and intensify the results of AMS. Trek leader can temporary concerning the number of water that simply ought to carry with at the beginning of every day likewise as water sources on the path.

Provide trekkers with nutrient meals to confirm that energized to finish the path every day. With the exception of this, snacks or packed lunch is provided where the path before a meal break is probably going to be long. Confirm that simply don’t skip any meal as this will result in serious health emergencies on high altitudes.

With of these processes and instrumentality in situ, be able to be rest assured that simply can have a secure trek with Diganta.

Nevertheless, ought to use caution and report the slightest of symptoms to trek leader as shortly as feeling them.

What compulsorily need to know if going on the EBC Gokyo Ri trek?

If have got registered for this trek, then here is a few data that simply should apprehend so as to own a secure trek. At Diganta, have a tendency to believe that as long as sophisticated and well-prepared, be able to survive simply at high altitude.

First thing must apprehend is that EBC Gokyo Rhode Island may be a terribly High Altitude trek. It climbs up to associate altitude of 18,200 ft. thus it comes with its fair proportion of risks – hypoxia, lack of straightforward exit points, unfriendly parcel of land and extreme altitude gain.

Acute Mountain Sickness (AMS)

AMS is one in all the most important dangers on a high altitude trek like EBC. AMS happens once body isn’t acclimatizing to its surroundings. It will accelerate terribly quickly, thus it’s vital to spot the symptoms as shortly as see. Before browse additional, watch this video to grasp the symptoms of AMS.

What to do if feel symptoms of AMS?

On the EBC Gokyo Rhode Island trek, as you approach Machermo(14,600 ft) must be careful for AMS symptoms. If fine for a few of days when doing Gokyo Rhode Island, presumably acclimatized and may not face additional hassle. However, if aren’t feeling too well when doing Gokyo Rhode Island, then subsequent three days – Dzongla, Labouche, Gorakshep – also are danger campsites if persevere with the trek.

If feeling any symptoms of AMS on the trek, need to report back to the Trek Leader directly. Don’t wait until the top of the day’s trek. Don’t try and handle it either. Trek Leaders are well-trained and veteran to handle any cases and that are the choice manufacturers in any such cases.

As a primary step, trek leader can run thru the Triple One check – One Disprin, One l of water and One hour of rest. If stricken by dehydration, this may solve the matter and may be fine in one hour. If the symptoms don’t escape, then he’ll begin to treat for AMS, maybe with a course of Diamox. If already on a course of Diamox, trek leader is probably going to extend the dose. The enhanced dose of Diamox sometimes takes care of the Acute altitude sickness. Additionally thereto, the adaptation day at Namche Bazaar and therefore the day of rest at Thangna helps trekkers get enough rest before gaining additional altitude.

If face any of the symptoms of Acute altitude sickness, don’t take them gently. Report them to trek leader directly.

If Diamox alone doesn’t work, he would possibly administer Dex or calcium-channel blocker, or maybe element, looking on the circumstances.

Especially on the EBC trek, AMS is incredibly common. Whereas AMS is treated with medicines for the foremost half, the symptoms should be recognised before it will head to advanced stages – High Altitude pneumonic hydrops (HAPE) and High Altitude Cerebral hydrops (HACE).

HAPE and HACE are important conditions that may be fatal at intervals hours. And that will occur while not AMS preceding them. Thus it’s doubly vital to recognise any symptoms and nip them within the bud.

Exit points on the EBC trek

There aren’t any exit points on this trek. May need to retrace steps back to Namche Bazaar just in case would like to descend.

Nepal, in general, has a superb trekking infrastructure. Evacuation is done by eggbeater, if need be. However, these are overpriced.

Helicopter Rescue:

from Phortse: $2800

from Gokyo: $3200

Closest hospital

Most things are resolved by the trek leader’s intervention. If, however, evacuation is needed, it’s administrated by the Diganta team. Namche Bazaar has the nearest medical Centre. Medical expenses, if needed, at the medical Centre are to be borne by the participant.

Can insure trek in private with a number of the insurance agencies in Katmandu. Below are the main points from one factor we have a tendency to spoke to.

Premium:

Personal accident: $3 per day

Medical insurance: $4 per day

Search n rescue: seven-membered of total of the eggbeater rescue fee

Payment earlier or assurity of payment by the shopper accepted by keeping their passport on hold. Visit www.shikharinsurance.com for additional details. insurance is merely for Nepali voters and not for foreigners as well as Indians.

Max Coverage:

for Search and Rescue: 4000$

for personal accident: 20000$

for medical claim: 10000$

Why should personally know about the risks and precautions of high altitude treks?

If ever discover alone at high altitude, either whereas trekking severally or with another organisation, there are some life-saving steps be able to take. Firstly, must be ready to recognise symptoms of hypoxia. Thus acquaint with the symptoms.

Secondly, there may well be instances once need to administer medicines to or to a fellow traveler.

If trekking severally then would like to grasp once precisely to administer these medicines and in what dose.

The video below can assist perceive what medicines to administer once and the way a lot of. Sandhya UC, partner at Diganta, explains well concerning HAPE and HACE. Here, be able to study the advanced symptoms are and the way to tackle them.

It is a myth that fit and experienced people are not affected by Acute Mountain Sickness

If of the opinion that match folks don’t get AMS, please get eliminate that notion promptly. AMS will anyone while not paying heed to their fitness and previous expertise at high altitude! Hypoxia doesn’t distinguish between a primary timer and a veteran traveller.

For additional elaborated data concerning Acute altitude sickness, be able to transfer and study the manual below.

Cancelation policy/Terms & Cancelation Policy:-

What you need to know about the trek fee?

The trek fee of Rs. 59,650 + 5% GST covers all costs of the trek from Lukla to Lukla.

Here is what the trek fee includes:

  1. Accommodation – Stay is included from Phakding on Day 2 to Lukla on Day 16. You will be staying in tea houses on all days of the trek. Rooms will be shared with fellow trekkers.
  2. Meals – All meals from lunch on Day 2 to dinner on Day 16 are included. We provide simple, nutritious vegetarian food on all days of the trek.
  3. Trekking permits – All trekking permits and forest charges are included.
  4. Trekking equipment – We provide ice axes, ropes, micro spikes, gaiters, high altitude sleeping bags etc. as required.
  5. Safety equipment – First aid, medical kit, oxygen cylinders, stretchers etc. will be available at all campsites to deal with emergencies.
  6. Services of an expert Trek Leader – All our trek leaders are qualified in basic / advanced mountaineering courses.
  7. Services of an expert Trek Team – The mountain staff on this trek consists of well-trained guides, cooks, helpers and porters.

Here is what the trek fee excludes:

  1. Transport to and from the base camp – The trek fee does not include flight charges to Lukla and return.
  2. Backpack offloading charges – If wish to offload backpack, there will be an additional charge of Rs. 12,000 + 5% GST. The backpack cannot weigh more than 9 kg. Suitcases/strolleys/duffel bags will not be allowed. Please note last minute offloading of bags will not be possible on this trek. Online offloading in advance is possible up to two days prior to the trek start date.
  3. Rescue – Insurance and helicopter rescue expenses are not included
  4. Phone and other battery charging costs – Tea houses in Nepal provide this at an additional cost. This can be considerably high.
  5. Drinking water at Gorakshep – Tea houses at Gorakshep (Days 12 & 13) charge 350 Nepalese rupees for 1 litre of drinking water. Non potable water is available free of cost – if carrying a water purifying bottle, could consider using that instead.
  6. Stay in Lukla on Day 1 or earlier.
  7. Personal expenses of any kind
  8. Anything apart from inclusions
  9. Buffer day: In case we use the buffer day, will have to pay us Rs. 3,700 + 5% GST per day. This amount will be collected by the Trek leader if we use the buffer day.
  10. Tip: Guides and porters in Nepal expect to be tipped. The expected tip amount is INR 2,000 per trekker. If are offloading backpack, please be prepared to pay a higher tip.

Terms & Conditions

1. Cancellation: If a trek is termed off at the last moment thanks to a natural calamity/unforeseen circumstances (like rains, earthquake, landslides, strike, bandh etc), Diganta can issue a trek voucher for the complete quantity. The voucher is ransomed for a similar trek or another trek within the next one year.

In case, would like to cancel trek, please login to account and cancel. Cancellation requests won’t be confiscate phone or email.

The cancellation charges are as beneath.

  • Cancellations before thirty days from the beginning of the trek — full refund.
  • Cancellation between thirty days and twenty days to the beginning of the trek — five hundredth refund.
  • Cancellation but twenty days to the beginning of the trek — no refund.

Please note: just in case of refund, there’ll be a deduction of four-dimensional (cancellation charges) from the whole fee have got paid. Also, if you have got opted for a trek insurance, the number won’t be refunded.

2. The trek fee: Includes all prices of the trek from the beginning at Lukla to the top at Lukla.

3. Stay: Stay is organized in twin/triple sharing rooms in tea homes. The rooms are clean basic rooms with cots, mattresses and sheets. The tea homes have shared bathroom/toilet facility with running or bucket cold water.

4. Backpack offloading: Diganta expects all trekkers to hold their own backpacks. All common gear are carried by the support team. If for a few reason a traveler is unable to hold his or her backpack, he/she will offload a similar by paying a further charge.

Backpack offloading charge for the complete trek period is Rs. 12,000/- and GST @5%. Partial offloading isn’t allowed. Eleventh hour offloading won’t be doable on this trek. The backpack cannot weigh over nine metric weight unit. No suitcases/strolleys/duffel baggage are allowed.

Online offloading earlier is feasible up to 2 days before the trek begin date.

5. Emergency during trek: In an exceedingly trek a medical emergency or the other emergency could arise. If for any reason sent down from the trek then Diganta can create arrangements for come to the bottom camp or nearest road head. A workers can accompany. He might not be a trained personnel.

Evacuation or addressing emergencies is extraordinarily troublesome within the mountains. It’s time intense likewise. A traditional trek of two hours could take six hours in associate emergency (a sufferer isn’t straightforward to evacuate). Doctors don’t go beside a team. Doctors don’t seem to be on the market at the bottom camp or nearest road head either. Diganta trek leaders are trained to administer aid and knowledge to traumatize problems associated with the mountains. However, not doctors.

Registering for this trek is associate perceiving that simply have browse au courant the difficulties of high altitude trekking and understand the risks. Have got conjointly understood what AMS, HAPE and HACE ar. Have got taken efforts to coach and in an exceedingly position to manage own altitude connected emergency.

6. Fitness: A high altitude trek within the mountain range needs sizable fitness. Body has to train itself to method additional work with lower levels of element. Vessel coaching before a trek is critically vital. Coaching should embrace strength and adaptability exertion. Got arranged out the eligibility criteria here. Registering for the trek is associate understanding that simply can undertake the mandated fitness coaching. Diganta has the correct to reject candidates United Nations agency don’t meet our eligibility demand at the bottom camp.

7. Non-liability: Diganta isn’t answerable for any loss/damage of gears/equipment or alternative belongings on the trek.

8. Payment: Payment for the trek is done on-line through credit/debit card or web banking. Cheque/draft or money isn’t accepted. Payment is done solely when have got received an email confirming position on the trek. An email containing a link that enables to create the payment on-line are sent to at intervals twelve hours of registration.

Note: Have a tendency to don’t work on weekends thus all registrations done on the weekend are confirmed solely on weekday.

Note: We do not work on weekends so all registrations done on the weekend are confirmed.

9. Drinking and smoking: During the trek is strictly prohibited. If found flouting the principles, sparticipation on the trek are off with immediate impact.

10. Safety Protocol:

a. While itineraries are designed to permit for adequate adaptation, most treks in Indian mountain range climb quickly, that is termed forced accents. Inconvenience of camp sites and therefore the Indian chain parcel of land are the explanation for this. There are probabilities that simply can feel the results of hypoxia and element deprivation whereas on this trek. Please bear in mind that trek leader could view it unsafe for to continue trekking at any time, and prepare for to descend to a lower perspective.

b. Our trek leaders can conduct routine health checks in any respect camps to live element saturation, pulse and pressure level. Diganta reserves the correct to exclude any traveler from climb higher on the trek while not refund if the trekker’s very important readings are below accepted norms for that altitude. These norms are on the market with Diganta trek leaders.

C. this can be a high altitude trek with rough, rocky and snowy parcel of land. It’s vital that simply are a match and assured walker in mountain parcel of land, ready to manage ascents and descents by at intervals an affordable time. Diganta reserves the correct to show around a traveler if within the opinion of our trek leader unable to finish the itinerary while not requiring exclusive help. Please realistically self-assess fitness and quality for this trek before registering.

 

 

 

Everest Gokyo Ri

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